Sunday, June 3, 2018

Anger and Compassion

I am facing a conundrum. When confronted with a situation that angers me, I default to my training as a Buddhist, mediator, and advocate of reconciliation versus retaliation. Thus, my voice remains in the range of normal speaking decibels, I try to put myself in the other person's shoes even if they aren't my size, and not express my dismay at the other's actions, words or perceptions.

This is all good if one does not want to start a family feud, lose a business partner, or on a grand scale start a snowball effect that creates chaos and unrest in every corner.

But herein lies the problem. Being rational with others does not address the irrational, subconscious aspect of myself that buries the anger. Apparently, buried or unreleased anger is not good for one's health. So how to let out the toxic steam that builds up and festers on the inside?

Of course, there are methods for exorcizing anger; having psychological tools is a good idea. Yet, in the end, the only workable solution is having compassion for self and others.

The proverbial words from the cross, "Father, forgive them, they know not what they do," gets to the heart of the matter. If we were all steeped in sublime awareness and love, we would not hurt each other. We could not speak or act from a paranoid, ego-centered worldview. The problem is that we are not aware. We are not awake. And herein lies the rub.

Are we to hate each other or ourselves for our ignorance? That chastisement creates and perpetuates the cycle of doom. Can we force others or ourselves to wake up faster than the process would allow?

So while waiting for the light to illuminate the dark shadows, a little patience and compassion would go along way.

Have a better day.

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